Vitamin B complex tones up skin health

VITAMIN B COMPLEX
 The B vitamins are eight in number and are water-soluble vitamins.
They are dispersed through out the body and play important roles in cell metabolism.
Historically, the B vitamins were once referred and classified as vitamin B.
Later on research showed that they are distinct vitamins with different chemical make up but often coexist in the same foods.
Vitamin B complex benefits for skin care and skin health
:Supplements containing all eight of them are generally referred to as a vitamin B complex. Individual B vitamin supplements are referred to by the specific name of each vitamin (e.g. B1, B2, B3 etc ).
They are listed below with the details of their chemical components.
  Vitamin B1(thiamine)
Vitamin B2(riboflavin)
Vitamin B3 (niacin, includes nicotinic acid and nicotinamide)
Vitamin B5 (pantothenic acid)
Vitamin B6 (pyridoxine,pyridoxal, and pyridoxamine)
Vitamin B7 (biotin, also known as vitamin H)
Vitamin B9 (folic acid)
Vitamin B12 (various cobalamins; commonly cyanocobalamin in vitamin supplements)
B vitamins are essential nutrients for variety of bodily functions like growth, function, disease resistance etc... They play a major role in the enzymatic activities that regulate chemical reactions in the body, turning food into energy and other needed substances.
They promote growth by helping cell division . Supporting and increasing the rate of metabolism, toning up skin and muscle, enhancing immunity, enhancing the functioning of the nervous system and promoting the growth of Red blood cells and hence preventing anemia are the known functions of B vitamins.
  Deficiency 
B vitamins are water soluble and are to be replenished daily as in excess they are excreted in urine. Deficiency of certain B vitamins may cause anemia, tiredness, loss of appetite, abdominal pain, depression, muscle cramps, respiratory infections, hair loss, eczema, poor growth in children, and birth defects in the fetuses of pregnant women.
Women who are pregnant or breast-feeding require more folic acid as the development of brain in a child depends very much upon its availability in sufficient amounts right from conception to three years of age.
  Sources 
Vegetables, fruits, liver oils, liver, fish, meat, grain products and yeast. Nutritionists recommend that adults over the age of 50 take B vitamin supplements as its deficiency is common in this age group.

All the vitamin of vitamin B complex have immense effect on the maintenance of skin health.
These vitamins make the skin firm, youthful, glossy and protect it from blemishes and diseases. The deficiency of B vitamins can give rise to a myriad of skin problems.
The deficiency of vitamin B complex causes skin diseases like dermatitis (skin inflammation with itch and pain), Cheilosis (cracking of lips and chapping of lips), Skin sensitivity, glossitis (swollen tongue), seborrheic dermatitis (dandruff), angular cheilitis (cracks on the corner of mouth), acne and pimples, white spots on the skin (due to loss of melanin pigment), hair fall and hair loss and skin cancer.

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