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Olive oil health benefits are due to the presence of high levels of monounsaturated fatty acids and antioxidants. Prime health benefits of olive oil are in the reduction of risk of heart diseases and certain types of cancers.
Health benefits of olive oil in cardiovascular diseases
Cardiovascular diseases are among the main causes of deaths in the world. These arise out of our lifestyle, food habits, diabetes and use of alcohol and cigarettes.
Premature death are on the rise due to arteriosclerosis (hardening and loss of elasticity of medium and large arteries), atherosclerosis (hardening of arteries due to atheromatous plaques) and coronary heart disease (impaired circulation of blood to cardiac muscles).
The prime cause for these diseases is the presence of low levels of high-density lipoprotein (HDL) cholesterol and high levels of low-density lipoprotein (LDL) cholesterol and triglycerides in the blood.
Cardiovascular disease can be reversed and treated even if the patient has a long history of the ailment.
Reduction in stress and diet control (like replacing fats with olive oil) benefits in preventing, eliminating and reducing almost all forms of heart disease.
Reduction in the overall consumption of fats is the first step in the prevention of heart diseases.
The second step is in replacing whatever fats consumed by monounsaturated fatty acids (MUFA 73% in olive oil).
These fatty acids lower the bad cholesterol (LDL) and increase the good cholesterol (HDL) and thus help in the heart's health.
The wondrous olive oil has a whopping 73% 0f MUFA for our heart's health benefits.
Thus it helps in increasing good cholesterol and lowering bad cholesterol and triglycerides.
Its health benefits in cardiovascular diseases involve in the primary prevention in the development of disease and in the secondary prevention in the recurrence of cardiac event.
Olive oil health benefits as antioxidant
Free radicals are the by-products of our metabolism in our routine activities. They have the capacity to oxidise and damage cells.
Antioxidants are the opposite of free radicals and they help in neutralising the free radicals and give many health benefits.
Vitamin E and phytonutrients like flavonoids and polyphenols present in olive oil have high antioxidant activity and help in protecting our body cells from oxidative damages.
Antioxidants present in olive oil by preventing the oxidation of cholesterol reduce the risk of heart diseases.
Antioxidants have been found to reduce premature ageing and the risk of colon cancer.
Further health benefits of olive oil
Unlike other fats, olive oil can be added and used in our food without cooking and its flavour and taste are appetising.
Olive oil also gives health benefits like lowering blood sugar, preventing peptic ulcers, lowering blood pressure and improving skin condition.
People suffering from ailments like diabetes, gastric ulcers, rheumatic arthritis and asthma have been found to get relief by using olive oil. In skin care olive oil gives immense health benefits like moisturising it and making it soft, smooth, firm and elastic.
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