the super food soya beans for skin care

Soya beans is an annual plant that has been used in China for hundreds of years as a food and as a component of drugs. Soybean contains significant amount of all the essential amino acids for humans and so is a good source of protein. Soybean is the primary ingredient in many processed foods including dairy product substitutes. Soybeans are considered by many agencies including the U.S. FDA to be a source of complete protein. A complete protein is one that contains significant amount of all the amino acids ,that must be provided to the human body because of the body's inability to synthesize them. The quality of soybean protein is highly notable and approaches the quality of meat and milk. Unlike many other good sources of proteins soybeans are low in saturated fats and are cholesterol-free. Soybeans antioxidants help slowing the ageing process, keep the skin healthy, boost our immune system, and save us from cardiovascular diseases. Visit "http://www.thedynamicnature.com/healthcare/soya%20beans.html" for further information.