Sunday, January 11

the super food pomegranate for fairness of skin

The pomegranate is the fruit of a fruit bearing shrub[ Punica granatum ] native to northern India and near by regions. Pomegranate is now cultivated through out the world except the cold regions.

Pomegranate has high nutritional and medicinal values. Pomegranate Ariel juice is rich in vitamin C, vitamin B complex, potassium and antioxidant poly phenols. Hydrolysable tannins are the most abundant poly phenols present. They have free-radical binding properties. Taking pomegranate juice regularly can improve blood flow to the heart by more than a third. Pomegranate juice prevents bad cholesterol from forming and reduces the likelihood of heart attack and stroke.

Pomegranate contains high level of flavenoids- a type of antioxidant- which are exceptionally efficient at neutralizing cancer causing free-radicals. Pomegranate juice is found to destroy breast cancer cells and prevent breast cancer cells from forming.

Pomegranate juice may have anti bacterial effects against dental plaque and may inhibit viral infections. Traditionally pomegranate is believed to add fairness to the skin.

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